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Constipation is a condition in which a person has difficulty in defecating. You feel uncomfortable and ‘full’ all the time. The feces is hard and dry and sometimes painful to pass. Most of us experience constipation at one time or another. It often only lasts for a short time and isn’t serious. But understanding why it happens should give you ideas on how to stop constipation.

So how do you stop constipation? Luckily there are natural herbal cures for constipation. Here are some of the natural remedies for constipation:

1.Drinking water regularly would be very great and therapeutic. Make sure to drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhance constipation relief.

3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.

5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.

For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved.

This entry was posted on Saturday, February 28th, 2009 at 3:49 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.