Tips For Best Six Pack Abs Workouts?
November 9th, 2009 Posted by: Chris Frost
The most common questions asked of fitness professionals are about the best six pack abs workouts. People want to know how to get perfect abs, how to get rid of belly fat and what the best lower abdominal workout is.
There are many products advertised that promise instant six packs, but the reality is that there is no instant solution to your belly fat and flabby abdominal muscles; there is simply no quick fix method on how to get perfect abs.
The best six pack abs workout is actually a combined approach that works on your diet, mental attitude, fitness and muscle strength. It takes commitment, a positive attitude and achievable goals.
To achieve your goal of six pack abs, you need to look at where you are starting from and where you want to finish. You need a specific goal that is measurable, so you can see how you are progressing. Your goal needs a time frame to keep you committed and interested. It is vital to know exactly what you want to achieve and when you want to do it.
Next, check your mental attitude - believe in yourself and that you can achieve your goal. Have some positive reinforcements you can refer to - pictures of what your ideal abs will look like; progression photos of yourself as you burn the fat and tighten the flab; quotes and sayings that inspire you. Ask any athlete - getting your head right is half the battle won.
Your daily diet is next on the list - you need protein to build muscle, low GI carbs for energy to burn fat, lots of veggies to give you vital vitamins and minerals. Include whole grains, beans and legumes for the important B group vitamins, protein and fiber, low fat dairy for calcium and vitamins and good fats for your essential fatty acids. Each meal should be 20% protein and a range of colorful vegetables should take up half your dinner plate. Regular snacks will prevent you feeling hungry; use protein foods by making fruit smoothies on low fat dairy or soy, and add nuts and yogurt.
Cardio exercise burns body fat - start slowly with walking, swimming or cycling, and gradually build up the intensity and duration. Vary the activities so you work muscles in different ways, and make sure you warm up and cool down properly to avoid injury. Introduce interval training by changing the intensity of your workout with short bursts of intensity several times in a session.
To achieve your six pack abs, you need to do specific strengthening exercise each day. Because there are several muscles in the abdominal group, you need different actions to work all of them. Trunk twisting exercise will work the obliques muscles, those that involve raising the trunk will use the upper abs and the best lower abdominal workout uses exercises that involve leg raises. Increase the intensity by adding extra resistance.
There are strengthening exercises that you can do at home - bicycle legs, planks, V-sits and twisted crunches. Do 15 - 30 minutes daily at home and add 2 - 3 weights sessions at the gym each week. Alternate the sequence of exercises to increase the effectiveness of the best six pack abs workout and you will discover this is how to get perfect abs.
